Anxious, racing thoughts, overthinking, feeling on edge, and tense all over? These are some of the hallmark and life-altering symptoms of anxiety

Most stressful events or other people’s reactions are out of our control. Anxiety has a tendency to act as an autopilot to these stressors. Think of your anxiety as an annoying backseat driver on your journey of life. You might as well get to know this annoying passenger because they aren’t going anywhere thanks to evolution.