EMDR Therapy

What To Expect In An EMDR Therapy Session 

EMDR treatment involves history-taking, preparation, assessment, desensitization, installation, a body scan, closure, and reevaluation. Clients identify a target memory and related beliefs and, during the desensitization process, focus on these while engaging in bilateral stimulation—activating both hemispheres of the brain simultaneously.  Bilateral stimulation can be achieved through eye movements, finger-tapping, holding buzzers in the hands, or listening to sounds that alternate from one ear to another. Once the distressing belief has been processed, we can work on replacing it with a more neutral or positive belief, thereby reducing its emotional charge. 

It usually takes up to four sessions to get through the entire EMDR process. It’s vital that before initiating the processing stage, clients are prepared by undergoing an assessment to determine suitability, connecting with their counselor, and feeling safe within the therapeutic environment. After undergoing trauma-focused talk therapy, the EMDR counselor may give clients mindfulness exercises before moving on to memory reprocessing and offer attunement and coping skills. 

EMDR counseling facilitates emotional healing and symptom reduction, enabling clients to reach their goals by alleviating distress, improving emotional resilience, and fostering a healthier perspective on past experiences. Being freed from the pain of traumatic memories allows them to gain new insights while replacing negative beliefs with positive ones.

Who Can Benefit From EMDR Therapy?

Therapists trained in EMDR often use this approach to treat individuals dealing with various issues, including trauma and trauma-related conditions like PTSD. EMDR treatment can also benefit anxiety disorders—such as phobias and social anxiety— depression, grief, and other adverse life experiences. Additionally, EMDR therapy has been utilized for treating addiction, Obsessive-Compulsive Disorder (OCD), and chronic pain management. EMDR treatment goals will be determined based on the client's unique needs and history.

Due to its unique approach and versatility, EMDR therapy can be effective where other therapies may have been less successful. EMDR targets distressing memories at their core, facilitating the brain’s ability to reprocess them and helping clients break free from the cycle of reliving traumatic experiences. The bilateral stimulation used in EMDR can activate the brain's natural healing processes, allowing individuals to confront and process deeply ingrained emotional wounds. EMDR can lead to relief, healing, and personal growth, making it a valuable option for those who haven't found relief through traditional talk therapies or other approaches.

EMDR (Eye Movement Desensitization and Reprocessing) has shown effectiveness in numerous studies. Research supports its efficacy in treating Post-Traumatic Stress Disorder (PTSD), as endorsed by organizations like the American Psychological Association (APA) and the World Health Organization (WHO). Studies by van der Kolk et al. (2007) and Bisson et al. (2013) demonstrate its ability to reduce PTSD symptoms. [1] [2] EMDR has also been effective for anxiety disorders, as shown in Rothbaum et al.'s (2005) study. [3] While research supports its use for trauma-related issues, its effectiveness in treating other challenges may vary. Consulting a qualified therapist is advised for personalized assessment and treatment planning.